Playing games can help you study well in Math, English, give you a logical thinking and increase your assertiveness.
Many people often think that playing games is a form of useless entertainment, consuming time and negatively affecting health. However, from a scientific perspective, playing games properly can help you relieve stress, stimulate brain development, develop problem-solving skills, and train eye reflexes.
The following article will summarize 7 unexpected benefits of playing games that not everyone knows. Let’s find out together.
7 benefits of playing games that you didn’t expect
Playing games properly can help you relieve stress, stimulate brain development, develop problem-solving skills, and train eye reflexes. (Photo: Internet)
A scientific study conducted at the University of California in 2015 found that playing games not only keeps you entertained, but can also boost the way your brain forms memories.
As people get older, their memory capacity decreases. However, in those who regularly played 3D role-playing games for about half an hour a day, their ability to remember things increased significantly. Because 3D role-playing games often require players to pay great attention to detail, this is considered a great exercise for your brain.
“If you stay glued to a screen all day, it’ll hurt your eyes anyway!” If you regularly play games or use your phone every day, you’ve probably heard these words. In fact, this is not entirely true. A 2009 study showed that playing games can help players improve their eyesight better.
The brain is capable of distinguishing between variations in color. This makes it possible for people to drive at night. Role-playing games often have backgrounds and colors that change constantly, thus helping to train the brain’s ability to process color. In fact, playing action games will help the eyes of people who have just had eye surgery or those who use vision correction glasses to recover faster.
Helps you learn perseverance and strengthen teamwork
Any game presents some challenges that require the player to overcome. Each challenge, whether difficult or easy, requires players to have perseverance, meticulous calculation strategies, and good coordination with teammates to win the game. The more difficult the game, the more attractive and attractive to players. This helps you practice perseverance and increase coordination with team members.
When you have more experience and skills in gaming, your brain will work faster. The next time you play, you will be able to complete the in-game tasks faster. It is this practice that makes it easier for you to absorb knowledge and apply them in other areas of your life. This “reorganization” of the brain is particularly beneficial for Alzheimer’s patients, according to the researchers.
Playing strategy games requires players to make strategic decisions, similar to how they make decisions in everyday life. Mastering in-game challenges helps players improve their problem-solving skills, making them more assertive.
Reduce stress and relieve depression
A study conducted by the ECU Biofeedback Clinic proves: Gaming plays an important role in reducing stress and helping to treat depression.
Playing casual games for about 20 minutes helps patients feel more active and relaxed. The scientists interpret this as an increase in heart rate variability and that it directly affects stress reduction. It also helps the patient’s heart work more stably. Research also shows that an increase in brain activity when playing games improves the mood of players.
According to Dr. Carmen Russo Niello, director of the ECU Psychopharmacology Laboratory and Biofeedback Clinic: Gaming is an effective treatment for stress and depression that can be an alternative to some methods. drug use.
Playing games helps you learn better
In addition to entertainment purposes, playing games also helps players improve their foreign language learning. Some games with English subtitles require players to understand all the terminology, plot and content of the game to be able to play. Playing these games daily helps players’ vocabulary increase rapidly. Players are also often exposed to vocabulary in the game, this helps them memorize vocabulary better and can apply it in many different contexts.
Besides, the game developers also integrated some knowledge about world history, cooking, science, architecture, math into the game. Playing these types of games helps players expand their knowledge, improve their reading skills, and hone their math skills.
Help you become more skillful and flexible
Using a gamepad makes your hands more flexible. In a scientific study conducted by researchers and a group of surgeons, the results: people who regularly play games have flexible hands and make 37% fewer mistakes than those who don’t play games. . In particular, some games are also used as a method of physical therapy to help stroke victims regain control of their hands and wrists.
Excessive gaming abuse will lead to many negative consequences for players’ health, emotions and cognition. However, if you play it scientifically, the game brings a lot of positive benefits that you cannot deny. Hopefully with the sharing of 7 benefits of playing this game will help you have a broader view of the game, play the game in moderation to see that the game really brings value to your life.